
I am a firm believer in the importance of a healthy diet. I make sure my boys always get the recommended amount of fruits and vegetables in a day. Drew & Ian have always eaten their veggies without a fight, even when they were toddlers. People would even comment how impressed they were with how well they ate them. I even wondered why other parents couldn't get their kids to eat their vegetables. Well of course, I am getting tested because the Lord has blessed me with a challenging eater! Owen hates vegetables and most fruit! It baffles me that I could have a child like this. He used to love steamed broccoli and that was the only veggie I could get him to eat, but even now he won't touch them. So I have had to get creative in order to get him the good nutrients that his body needs!
* If you have a weak stomach (Carmin) do not read this!
Johanna's Fresh SmoothieI use a magic bullet to blend the following ingredients:
2 T. Flax Seed
1/3 C. Simply Orange Juice
Half of a banana
3 spoonfuls of Dannon All Natural Yogurt
Handful of fresh spinach leaves
Half of a celery stick
1 broccoli spear
4 baby tomatoes
Chunk of cucumber with the skin
Juice from half of a lemon
Handful of blueberries
Handful of strawberries
Its amazing how much he loves this smoothie. I make him one everyday, but still continue to always offer him a veggie and fruit at every meal hoping that someday he will choose to eat them for himself. So if you have a picky eater, give the smoothie a try and tell me what you think! They honestly have no clue how good it is for them and you can relax knowing your child is getting a drink packed with healthy nutrients.